Frequently Asked Questions

coaching services

In addition to our group classes, Stiletto University offers one-on-one coaching through our affiliated company, the SOL Innovations Coaching Group, LLC.  Our coaching goes beyond simple change and offers inspired transformations that will have lasting impact on how you view yourself and your world.  Issues addressed but not limited to include:

  • Feminine Confidence and Self-Esteem Associated with Being a Woman
  • Sexual Confidence 
  • Sensual Celibacy
  • Body Image
  • Dating and Relationships
  • Relationship Transisitions
  • Pre and Post Divorce Reimaging
  • Inspired Aging--Staying Sexy, Youthful and Relevant 


For Your Sensual Education

​Below you will find the answers to our most frequently asked questions.  Should you have more, please don't hesitate to contact us at stilettou@gmail.com

Q.  How is sensuality coaching different from life coaching?​  

​A.   As I am a certified life coach, it's really not so different.  With my sensuality coach hat on, I'm most interested in helping you find your feminine confidence, the confidence that has everything to do with personal success in your social and sexual worlds (but ultimately, and happily, spills into other areas of your life). My coaching process is build on the foundation of first raising your happiness quotient, and then getting to know your authentic self based on your five sensory preferences.  That's my specialty, but just like any other life coach, I listen, ask probing questions, encourage, challenge, support, and help you see and remove obstacles--all with compassion and humor and without judgment.

Q.  What is your coaching process?

A.  All coaching is tailored to your individual needs.  Prior to beginning our work together, we'll have a complimentary introductory session to learn your most pressing issues and goals. After we determine your goals, we'll talk once a week and set  action items and homework for you to work on until our next session. Between scheduled sessions, you will have unlimited access by email to address any questions, hurdles or breakthroughs you experience.

Q.  How long do people usually work with a sensuality coach?

A.  It really depends on how far and fast you want to go, and how hard you want to work.  We have variety of coaching packages offered at various price points. Most clients begin with the 8-week package, as they find it gives them enough time to really make a dent.  We also have one time consultations as well as packages for past clients who want the flexibility of checking in whenever they want during the year.  See our Services and Fee Schedule for more information.

Q.  How do I get started?
A.  Start by scheduling your free, 30-minute discovery session. Believe me, the last thing I want to do is to waste your time and hard earned money.  If you're seriously interested in SU, but still aren't sure, get in touch.  It can't hurt, and who knows, it could be the start of an amazing new you!


One of my favorite interviews  about sensuality, personal passions, and the Power of Wow.


As the opening of this video states, this is not about making fun of celebrities.  I included this highly instructional video to show you that without the smoke and mirrors, the playing field is more level than you imagine. Comparing yourself with celebrities is a no win endeavor.  Unless you have a team of experts dedicated to dressing, feeding, and keeping you toned and fit, you will never measure up.  But why would you want to?  Not when your own brand of sexy, with a little care and tweaking, is your best bet to being confident and sexy. So stop obsessing over the manufactured beauty of the women you hold up as your sexy icons. Realize what they do, that with a little MAC magic, you can camaflouge your flaws, and highlight the good stuff.  You too have the WOW within.  It's time to bring it out!  

Video Bar